A Headspace tour of mindfulness at work

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Gethin Nadin is joined by special guest Jolawn Victor, Chief International Officer at Headspace, to talk us through the practice of mindfulness and how it can help employees, and organisations as a whole.

From decreasing stress and boosting resilience, to improving productivity and physical wellbeing, mindfulness can be a powerful addition to workplace wellbeing strategies. Let’s look at how we can put mindfulness to work.