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It can be easy for us to assume that we’re all ‘used’ to self-isolation by now, and that we ‘ticked our wellbeing box’ back in 2020. But it turns out that we need to focus on our mental health as much as we did last year – perhaps more in this cold, dark period. Here, we offer tangible guidance on surviving Lockdown 3. Our guest, Paul McGregor from Everymind at Work, is here to help employers take proactive, immediate steps to support their employees through self-isolation, and he talks us through his top five tips for looking inward and making sure we’re checking in on our own mental health.

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